Self In Mind | Cognitive Behavioural Therapist Based in Brighton, UK

Low self esteem

lack confidence, put yourself down, poor self worth or body image, compare yourself to others, put everyone else first.

High standards and perfectionism

always working hard to be the ‘best’ version of yourself, never feel happy with who you are of what you achieve.

Couples therapy

stuck in negative cycles, unresolved disputes, difficulty in communicating, lost intimacy or relationship changed since having children.

Depression

feeling low, depressed, hopeless, lacking motivation, self critical, not enjoying life, negative or disturbing thoughts.

Common problems

Excessive, constant worry, overthinking, Stress and Burnout, anxiety or panic attacks and strong, unpleasant physical sensations.

Anxiety disorders

Social anxiety, Body Dimorphic Disorder (BDD), OCD, Post Traumatic Stress Disorder, (PTSD), Generalised Anxiety Disorder (GAD).

About me

I am a BABCP accredited CBT therapist. I specialise in working with low self esteem, low confidence and low self worth. I have 12+ years experience in working with low self esteem and other common mental health problems and disorders.

I will help you understand your mental health and what has been keeping you stuck. Therapy is not just about talking it’s also about change. The sessions will be focused on what you can change to get where you want to be. I want your therapy sessions to be effective and value for money.

Learn more

Keep yourself in mind

If you are in need of help with the following topics, I can help you: